[CINEMATIC] Basic Flow
Marsha Utari
Duration :
60 min
“Basic Flow Yoga” offers a smooth and steady sequence that connects each movement gracefully with your breath. The class begins with gentle warm-ups to prepare the body, transitioning into a series of foundational poses woven together in a flowing manner. You’ll practice Sun Salutations, standing postures, and gentle backbends, moving with ease and mindfulness. The flow is designed to create a sense of fluidity, promoting a natural rhythm in your practice while maintaining a focus on alignment
About the place
NAMA Yoga Studio
0 / 5 rating
User Review about [CINEMATIC] Basic Flow
0 / 5
0 rating(s)
Group Class Schedule
25 Nov 2024
Show More Date
